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Winter Training

Open to All Middle and High School Students!

 

No experience necessary! Whether you're new to rowing or a seasoned athlete, Winter Training is the perfect way to stay in shape during the off-season. For experienced rowers, it’s an excellent opportunity to get a head start on spring conditioning—developing power, improving stroke efficiency, and building camaraderie with teammates.

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For those involved in other fall sports, Winter Training offers a fantastic way to stay fit while trying something new. With a lighter schedule and no competitive pressure, it’s the perfect time to explore rowing and enjoy the benefits of cross-training to enhance your overall athleticism.

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HIGH SCHOOL ATHLETES

All high school athletes are eligible to register for winter. No experience needed - bring a friend! This is a great time to try rowing with a lighter schedule.

 

The Winter season consists of land and water practices. We will focus on rowing technique, continuing to build strength/endurance, building team culture, and creating a competitive environment for individual progression. This season is important in preparing the athletes for the competitive championship Spring racing season which begins February 3, 2025.

 

PREREQUISITES: No previous rowing experience is necessary. 

 

Dates: December 2, 2024 - February 1, 2025

Holiday Break: December 22 through January 5, with reduced open boathouse hours for “on your own” workouts.

 

Session times:

Women: M/Tu/Th 4:30-6:30pm and Sat. 9-11:30am  

Men: M/W/F 4:30-6:30pm and Sat. 8:30-11am

 

In January Add: 

Women: Friday 4:30-6:30pm 

Men: Thursday 4:30-6:30

 

Session Price: 

$525 Varsity and Novice

$250 Coxswains Only

 

All registration fees cover facilities, training plans, coaching, equipment maintenance, and open boathouse hours.

All 7th and 8th grade athletes are eligible to register for winter training with DSquad. There is no experience needed for winter training - bring a friend! Our winter season will focus on gaining as much time on the water as possible during the "offseason."

 

PREREQUISITES: No previous rowing experience is necessary. 

 

Dates: Saturdays only: December 7, 2024 - February 15, 2025

Holiday Break: December 22 through January 5, Coach may opt for additional optional practices as weather dictates.

 

Session Times: 10:30am - 12:30pm

 

Session Price: $350

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All registration fees cover facilities, training plans, coaching, equipment maintenance, and open boathouse hours.

MIDDLE SCHOOL ATHLETES

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